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Red Lentil Dal with Heirloom Tomatoes
Red Lentil Dal with Heirloom Tomatoes

40 Min

Serves 2

No Ratings

INGREDIENTS

1 Onion, finely chopped

1 Tbsp Oil

1 cup Red Lentils

1 tsp Curry Powder

1/2 tsp Cumin Seeds

1/2 tsp Mustard Seeds

1/4 tsp Turmeric Powder

1″ piece Ginger, grated

2 Garlic Cloves, chopped

2 Green Chilis, sliced lengthwise (optional)

2 large Tomatoes, finely chopped

6 Cups Water

Sea Salt

DIRECTIONS

Thoroughly rinse the lentils. Place them in a pot with the water and bring to a boil. Cook until soft – about 30 minutes.

Meanwhile, heat oil in a heavy bottomed pot, and cook mustard seeds until they begin to pop. Add the cumin seeds, garlic and curry and sauté for a few secs. Add the chopped onions, ginger and green chilies, if using, and sauté until onions are translucent.

Add the chopped tomatoes and stir-fry for 4-5 minutes; then the turmeric powder and sea salt; and stir to combine.

Finally, add the cooked lentils to the onion-tomato mixture along with 1 cup water and cook for another 10 minutes on low-medium heat until texture is soft and soup like. Serve over rice or with naan.

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