These 100% buckwheat noodles from King Soba are crafted from hulled kernels and steamed then air-dried for purity and digestibility. Despite the name, buckwheat contains no wheat and provides high protein, fiber, and minerals including magnesium. Rinse immediately after cooking to prevent sticking, prepare as gluten-free sesame noodles with Asian flavors, use in seasonal stir-fries where their nutty character complements vegetables, or serve chilled in salads where their substantial texture creates satisfying plant-based meals.