Landisville Cooperative


1 bunch

High in calcium and iron, spinach is a great choice for people looking for a plant-based source of these nutrients. Plant-based iron is more difficult for the body to absorb, so make sure to consume some vitamin C-rich foods with your spinach to increase your absorption. Try puréeing some spinach into a peach mango smoothie with orange juice. Spinach also has a ton of vitamins, like K, C, and A, which means you can make any meal healthier with its addition. Make a spinach and feta pie; add to egg dishes, like omelets and frittatas; or sauté with garlic and blend with ricotta for a pasta filling.



Wrap in a tea towel and store in a plastic bag or container in the crisper drawer for up to a week.