Studies have shown that the high levels of antioxidants and anti-inflammatory agents found in beets reduce the risk of many types of cancers. Make a beet and arugula grilled cheese; infuse into homemade pasta; pink-ify your pancakes. Save leaves to add an extra boost of nutrition to greens, pesto, smoothies, or stir-fries!

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Dagele Brothers Produce

Florida, NY

Dagele Bros. Produce, operated by Frank, Robert and Randal Dagele was started in 1919, when the brothers' grandparent's, John and Josephine, emigrated from Poland and settled in the 22 square miles of Orange County known as the "Black Dirt" region. A bit of geological happenstance has made the area home to some of this country's most fertile soil due to having been formerly the bottom of a nutrient rich lake. The sulfur rich soil makes for particularly spicy alliums so the Dagele Bros. devote about 180 acres of their 400 acre farm to growing cooking onions. "We sell our onions with the tops still on them, they're extremely fresh and have a better taste," Doreen, the Dagele sister, says. The other crops grown on the Dagele brothers' farm are 125 acres of salad greens, 40 acres of pumpkins and winter squash, and 20 acres of different vegetables that range from artichokes to zucchini.

Store beets in a reusable plastic bag with all the air removed in the crisper drawer for up to 10 days.