Kohlrabi is a sweet, mild vegetable with a crisp texture, similar to jicama or celery, and a subtle mustard-cabbage flavor. It’s low in calories and packed with fiber, potassium, and vitamin C, and Glucosinolates (which some studies show to prevent disease). Versatile in the kitchen, kohlrabi can be eaten raw, sautéed, steamed, pureed, or added to soups, salads, and stews.
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