White Guava's have bright yellowish-green peels, and creamy white meat inside. They have more sugar, Vitamin C, and more seeds than pink guavas. They are less sweet than pink guava, have less water content, and more fiber. They may be eaten skin, flesh, seeds and all, although some prefer to juice the fruit and strain out the pips. Firm white guavas are delicious out of hand or sliced into a salad, while the juice of softer, sweeter ones is delicious in mixed drinks, sorbets, preserves, and more.