Red okra are the same as green okra except for one major difference: their color! The red variety just has more anthocyanins. These natural pigments are chock-full of antioxidants that fight free radicals and boost your immune system.
Try okra pickled for an addictive, tangy treat. Coat with crushed southern pecans and fry for fried pecan okra. Also commonly referred to as “gumbo” down south, okra is a staple of most gumbo recipes because when sliced and cooked for a long time it releases starchy juices that thicken the stew. If you don’t like that starchy texture, you can quick sauté them whole. They’ll still be delicious.
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