Sunny Harvest


1 piece

How come we always seem so attracted to melon when the summer rolls around? Well, one reason is that it’s peak melon season, so the melons are at their sweetest and most delicious. But really, it’s because melons are about 90% water. This means that they are great hydrators and a wonderfully refreshing substitute for some of the endless amounts of water you need to guzzle when it’s hot out. Cantaloupes, in particular, also pack a one-two nutritional punch of beta carotene and vitamin C which keep you healthy in the heat. Wrap pieces in prosciutto; make a cold melon soup; and if you don’t want to waste any melon, pickle the rind and roast the seeds!



Sunny Harvest

Lancaster, PA

Sunny Harvest, LLC is a locally owned and operated growing co-op located in Lancaster County PA. With over two dozen small Amish family farm members throughout the plain communities in Chester and Lancaster counties, produce is grown using traditional and conventional agricultural cultivation practices. Family Farm Fresh produce includes: diversified vegetables, small fruits, greens, and herbs.

Store on the counter for up to 2 days; or in the fridge for up to 5.