Red beets have deep crimson flesh that’s dense, crunchy, and full of moisture. When cooked, they soften to a tender texture with a mild, earthy sweetness. They pair beautifully with fruits like raspberries and pears, greens such as kale and spinach, and cheeses like goat or brie, as well as nuts and seeds like walnuts and pepitas.

Red beets are rich in betalains, antioxidants that give them their deep color and are believed to help detoxify the body and cleanse the bloodstream. They also provide iron, vitamins C and B6, magnesium, manganese, potassium, folate, and fiber, all of which support digestion and overall cleansing.