Romanesco has a nutty, earthy flavor with a hint of sweetness, making it great for both raw dishes and light cooking. You can cook the whole heads or break them into smaller florets. It can be used in recipes that call for broccoli or cauliflower, but be careful not to overcook the florets, as they can lose flavor and become mushy. A great method is to blanch the florets and then cool them quickly in an ice bath to preserve their color and crunch. Once blanched, they can be added to salads, tossed with pasta, or served with creamy cheese or tomato sauces!
Romanesco is rich in Vitamin C for the immune system, vitamin K for quicker wound healing, and vitamin A for healthy organ function. Its florets are also a good source of fiber for digestive health, potassium to help regulate fluid balance, and other essential nutrients like phosphorus, iron, and magnesium.
Lancaster, PA
Lancaster Farm Fresh Co-op is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. They focus on creating healthy, high-quality foods from their highly maintained and enriched soils on their small-scale family farms. Lancaster County soil is considered some of the best agricultural land in the country. LFFC farmers take pride in this and steward the land to preserve this reputation for future generations of abundant production. With a thirst for knowledge to improve their sustainable agriculture techniques from one season to the next, they help each other to provide the highest quality produce possible. Their farmers choose to work cooperatively together to succeed in growing and delivering crops that enrich the health of the communities around them, as well as the health of the land on which they live. When you purchase LFFC products you can be confident that you will receive the freshest farm products, raised humanely, with consideration for the land, animals and people. Lancaster Farm Fresh Cooperative is owned by the farmers working in cooperation with each other to bring you healthy, quality foods.