Savoy spinach has a crisp and chewy texture that becomes more enjoyable as it matures. Young leaves add a delicate, sweet, and earthy flavor when eaten raw, while mature leaves are heartier and bolder compared to regular flat-leaf spinach, offering an earthy, grassy taste with hints of bitterness. When cooked, the leaves soften and taste sweeter. Also known as Curly Leaf spinach, it’s often used in cooked dishes for its texture, flavor, and vibrant color.

Savoy spinach is rich in vitamin A for organ health, vitamin C for immune support and inflammation reduction, and vitamin K for regenerative healing. Rich source of iron, foltrate for healthy red blood cell production, and manganese for connective tissue formation, along with other nutrients like fiber, potassium, calcium, copper, and zinc. Additionally, Savoy Spinach is known for its anti-inflammatory properties and antioxidants that help protect cells from damage.