Butter beans, also known as Lima beans, are prized for their starchy and buttery texture, making them a great addition to soups, stews, salads, and bakes. They pair well with herbs, garlic, tomato, and citrus, adding a hearty and nutritious boost to vegetarian and meat-based dishes. Mash into a spread, blended into a soup, or toss into a hearty salad.
In addition to being rich in fiber and protein, they contain molybdenum, a trace mineral that helps detoxify sulfites in the body.