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High in calcium and iron, spinach is a great choice for people looking for a plant-based source of these nutrients. Plant-based iron is more difficult for the body to absorb, so make sure to consume some vitamin C-rich foods with your spinach to increase your absorption. Try puréeing some spinach into a peach mango smoothie with orange juice. Spinach also has a ton of vitamins, like K, C, and A, which means you can make any meal healthier with its addition. Make a spinach and feta pie; add to egg dishes, like omelets and frittatas; or sauté with garlic and blend with ricotta for a pasta filling.

Lancaster Farm Fresh Cooperative, Lancaster PA

Lancaster Farm Fresh Co-op is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. We focus on creating healthy high quality foods from our highly maintained and enriched soils on our small-scale family farms.

Lancaster County soil is considered some of the best agricultural land in the country.

LFFC farmers take pride in this and steward the land to preserve this reputation for future generations of abundant production. With a thirst for knowledge to improve their sustainable agriculture techniques from one season to the next, they help each other to provide the highest quality produce possible. Our farmers choose to work cooperatively together to succeed in growing and delivering crops that enrich the health of the communities around us, as well as, the health of the land we live on.

When you purchase LFFC products you can be confident that you will receive the freshest farm products, raised humanely, with consideration for the land, animals and people. Lancaster Farm Fresh Cooperative is owned by the farmers working in cooperation with each other to bring you healthy, quality foods.

Wrap in a tea towel and store in a plastic bag or container in the crisper drawer for up to a week.


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