Red beets are packed with betalains, powerful antioxidants that give them their vibrant color and help support the body's natural detox process by flushing out toxins from the bloodstream. These nutrient-rich roots are also an excellent source of iron, vitamins C and B6, magnesium, manganese, potassium, folate, and fiber, making them a great addition to any diet for promoting healthy digestion and overall wellness.
Make a beet and arugula grilled cheese; infuse into homemade pasta; pink-ify your pancakes. Save leaves to add an extra boost of nutrition to greens, pesto, smoothies, or stir-fries!