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Arugula

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Not only is this peppery green a favorite for our salads and sandwiches, but eating arugula can actually enhance one’s athletic performance by improving muscle oxygenation during exercise. Use as a substitute for lettuce on sandwiches; prepare wilted arugula with garlic and serve with rockfish; make a simple salad with pears, blue cheese, and dried cranberries.


Lancaster Farm Fresh Cooperative, Lancaster PA

Lancaster Farm Fresh Co-op is a non-profit organic farmer’s cooperative of over 100 family farmers headquartered in Lancaster County, Pennsylvania. We focus on creating healthy high quality foods from our highly maintained and enriched soils on our small-scale family farms.

Lancaster County soil is considered some of the best agricultural land in the country.

LFFC farmers take pride in this and steward the land to preserve this reputation for future generations of abundant production. With a thirst for knowledge to improve their sustainable agriculture techniques from one season to the next, they help each other to provide the highest quality produce possible. Our farmers choose to work cooperatively together to succeed in growing and delivering crops that enrich the health of the communities around us, as well as, the health of the land we live on.

When you purchase LFFC products you can be confident that you will receive the freshest farm products, raised humanely, with consideration for the land, animals and people. Lancaster Farm Fresh Cooperative is owned by the farmers working in cooperation with each other to bring you healthy, quality foods.

Remove from compostable bag and wrap leaves in a cloth or paper towel. Place them in a breathable plastic bag in the crisper drawer for up to 10 days, but it will be most flavorful if used in 3 to 6 days.

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