Spinach leaves have a mild, earthy, and nutty flavor, with subtle hints of minerals. They can be used in egg-based dishes like frittatas, quiches, and omelets, added to soups, or sautéed or steamed as a simple side dish.
Spinach is packed with nutrients like fiber, vitamin C, potassium, and vitamin A, supporting digestion, immunity, and overall health. It also provides calcium, iron, magnesium, and vitamin K to strengthen bones, support oxygen transport, and aid in blood clotting.